Beef, Beef Gravy Mix: (Modified Starch, Salt, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Colour (E150c), Stabiliser (E450(iii)), Flavourings, Onion Powder, Dextrose, Flavour Enhancer (E621), Rusk, Hydroiysed Vegtable Protein, Spice.), Carrot, Swede, Onion, Tomato, Potato, Margerine, Citric Acid, Cooking Method: (Oven cook at 180c for 20 minutes (remove film) or Microwave at 800w for 4 minutes (pierce film).)ALLERGENS: Rusk, Wheat